Boost your morning!

Today I woke up with zero energy…. Lot of night dreams…. make my sleep less restorative than usual.

After my morning practice I felt I really needed to bust my body and woke my up.

The result? the creation of this 10 seconds extremely easy smoothie that made my energy level to 100% in few minutes!


  • 2 celery stalks
  • 5 leaves of basil
  • 10 leaves of cilantro
  • 0.5 cup of mango (no mango in your fridge? use apple πŸ˜‰
  • 1 big leaf of Kale
  • 1 tea spoon of turmeric powder
  • 1 pinch of pepper (to activate the turmeric power!)
  • 1.5 inch of fresh ginger (I love ginger… you can reduce to 1 inch)
  • 1 tea spoon of flax seeds
  • 1/2 lemon juice
  • 1/2 cup of water



Mix everything in your food processor πŸ˜‰

You can also filter the smoothie to obtain a juice and use the fiber for lunch.

If you do it, my suggestion is to add some avocado, mix again in the food processor to obtain a green cream perfect to dressing a salad!


Article by

francesca_lo_Β Francesca Lo Cascio



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