Beans are so delicious and we have multiple ways to cook them. In hummus, in soups and creams, in warm and refreshing salads, and many more ways that offer vegetarian diets a variety of creative nourishing meals.

Check this easy recipe.

Ingredients: (1 bowl)

• 1 cup of chickpeas
• 2 cup of boiling water
• 1/2 onion
• 1 red bell pepper
• 3 tbs of olive oil
• 1 tbs of fresh cilantro
• 1 garlic
• 1tbs salt/pepper

ART

1. Soak the chickpeas overnight.
2. Smoke the pepper until the skin is burnt. Once done, let it cool down and peel it off.
3. In a pot cook the chickpeas with the garlic, water, salt, pepper, and smoked pepper until tender.
4. Serve with love and garnish with fresh coriander.

Recipe by chef Maria Ramirez