SURYA NAMASKARA B

For all Sun Salutations, it’s essential that you breathe in and out through your nose and elongate your breath. Try to imagine that your breath leads the movement; it’s what compels you to move through each pose. Follow the breath cues below, staying for five full breaths in your third Downward Dog before you jump forward to Uttanasana. Build up to 5 rounds of Surya Namaskar B, dropping your knees to the ground if you need to in Chaturanga.

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