SUN SALUTATION A
As a moving meditation, Surya Namaskar develops focus and peace of mind. Let your breath guide each movement, and extend the movement over the entire length of each inhalation or exhalation. Your gaze should follow the direction of movement, linking your mental energy with your physical action. In the spirit of the Sun Salutation, bring to mind and heart a sense of gratitude for life, and let the movement remind you of your connection to something bigger.
Start your day with reverence for the sun, and harness its life-giving energy with Surya Namaskar.
Although Sun Salutations can be practiced at any time of the day, the early-morning hours are considered especially auspicious for yoga and meditation practice. The hour just before sunrise is called Brahma muhurta (“time of God”). “The mind is supposed to be most calm and clear at this time.
For most of us, early morning is one time of the day we can be alone, without demands and distractions. Rising a bit early can allow you to experience inner stillness and offer your energy to a greater intention for your day. Surya Namaskar is the perfect morning practice to awaken the body, focus the mind, and connect to a sense of gratitude for the new day.
If getting up to practice yoga before sunrise seems intimidating or impossible, you can capture the feeling of Surya Namaskar by doing a simple morning ritual whenever you wake up. Bring the attitude of the Sun Salutation to your heart and mind, face the direction of the rising sun, and offer a formal bow of gratitude.