Muladhara root salad

Stimulate Muladhara, your 1st chakra, with this red and grounded salad.

Screen Shot 2016-07-25 at 21.23.12 INGREDIENTS:

  • 1/2 cup Blueberry
  • 1/2 cup julienne raw red beet
  • 1 cup iceberg salad
  • 1 tps mix sprouts
  • 2 medium zucchini
  • 4 black toasted olive
  • 2 tbs apple vinegar
  • 2 tbs extra-virgin olive oil
  • salt




Wash all the vegetable and fruits and dried them. Cut the iceberg salad and the olives in small peaces.

With the help of a vegetable slicer cut the zucchini and the raw beets.

Mix all the ingredients  in a nice bowl and add the apple vinegar, the olive oil and just a pinch of salt as the toasted black olives add a salty taste to the dish.


Recipe by YALAkitchen

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